"I have always been conscious about healthy eating and exercise, but not always had the self motivation to achieve my objectives. Training with Gen has shown me a different way to look at my lifestyle...

Personal Training > fast and permanent results with our unique training approach

At Catalyst Personal Training we look at you as a three dimensional being because that is how we move. Unfortunately some conventional ways of training are very restrictive as they do not take account...

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Rehab & Pain Relief > lower back, neck, shoulder or knee pain? Functional training can help!

Catalyst is now home to Hedge End Podiatry and Chiropody Clinic. Our on site Podiatrist Elisabeth Allan Bsc (Hons) has eighteen years experience working within Podiatry clinics and hospitals in Southampton. She started her own private practice five years ago and is now located within Catalyst Personal Training at the Rose Bowl. Elisabeth is registered with the Health Professions Council. Her services include the treatment of a vast range of foot problems including: - Many types of foot and lower limb pain analysis, diagnosis and treatment - Painful or unsightly hard skin, corns and toenail problems - Wilde-pedique toenail correction to improve the appearance of nail deformities - Prescription insoles (orthotics) to correct poor biomechanics - Verrucae treatments - including cryotherapy To make an appointment with Elisabeth please contact her on 02380 471 883 Back to Our Services

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Power Plate Workout > see how Power Plate can enhance your workout

How does the Power Plate work? Vibration training, originally designed to enable astronauts to exercise in zero gravity, increases the gravitational pull on your body. This enhances your workout as a result, allowing you to achieve greater results in less time. What else can Power Plate Training do for me? Power Plate ...

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Pilates > read how pilates can benefit you too

Pilates focuses on engaging the core and deep core muscles of the stomach and aligning the pelvic and shoulder girdles correctly. This in turn prevents muscular imbalances and allows for ...

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Client Success Stories > read Gemma’s amazing story – and many more here!

> read Gemma’s amazing story – and many more ...

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Meet Your Team > meet james and gen

Gen Levrant & James Seilo Having both been personal trainers for some time, we decided to setup Catalyst PT to offer a more complete professional service to our clients. Read more about James R...

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Location > train in privacy at our exclusive studio

Situated within The Rose Bowl Cricket ground, the Catalyst Personal Training Private Studio, exclusive to clients, features only the highest standard of cardiovascular, resistance and flexibility equipment. This will enabl...

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Personal Training > fast and permanent results with our unique training approach

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Rehab & Pain Relief > lower back, neck, shoulder or knee pain? Functional training can help!

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Power Plate Workout > see how Power Plate can enhance your workout

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Pilates > read how pilates can benefit you too

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Client Success Stories > read Gemma’s amazing story – and many more here!

...

Meet Your Team > meet james and gen

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Location > train in privacy at our exclusive studio

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Are you tired of not seeing results?

Are you confused by every diet out there?

Do you want to get fit but hate the gym?

If any of these sound familiar, then look no further than Catalyst Personal Training Ltd.

Created by experienced trainers James Seilo and Gen Levrant with the idea of providing the highest and most professional standard of personal training, Catalyst Personal Training Ltd is the only Personal Training company on the South Coast that offers you guaranteed results – or your money back!

We are focused on one thing: delivering you the results you want. We are proud to operate from our own private studio within The Rose Bowl Hampshire Cricket ground exclusive to you the client.

This allows you to train in privacy away from the distracting and intimidating atmosphere of public gyms.

Are you suffering from back/neck/shoulder or knee pain? With our advanced knowledge of biomechanics we can perform a comprehensive full body assessment to determine the cause of the pain and actually eliminate it. For more information on how this is done please see Rehab and Pain Relief.

We won’t be judgemental or preach, just positive and supportive.

Thanks for visiting and we look forward to seeing you soon!

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