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Boot Camp



Boot Camp

Boot Camp

Tight clothes? Tight budget?



Try our £60 6 Week Fat Busting Boot Camp!



Burn fat twice as fast and target those problem areas!



Not just an exercise class:



Exercise in the fresh air and undercover at our unique location at The Rose Bowl, Hedge End, Southampton.




  • 2 fun varied classes per week suitable for all fitness levels on days that suit you
  • Exciting unique exercises to burn fat effectively 
  • Simple nutrition plans including 1 detox week
  • Friendly groups with limited numbers
  • Email advice and support to get you results
  • Shower and changing facilities available on site
Exclusive Personal Training Offer:
6 Weeks of Boot Camp & 6 Personal Training Sessions
all for just £240 (saving an amazing £90!)
The ultimate Fat-Busting package exclusively available to Bootcampers!




What our Bootcampers are saying:
“In 6 1/2 weeks I have lost a total of 21lbs – bring it on!!



Kate, Bournemouth



"Since joining Boot Camp I've seen fantastic results. It was hard work to begin with, but great fun to do and unwind after a hard day at work. Gen and James are excellent motivators."



Mark, West End



"I love the buzz you get after a boot camp training session!"



Helen, Hamble



"Thank you for all your help and motivation - I'm feeling so much more energised and confident."



Jo, Netley



"Boot Camp is fantastic – really motivational, good fun with helpful and enthusiastic trainers can’t wait for the next six weeks!"



Emma, Bournemouth



"I have never got excited about exercise before...until Boot Camp!"



Cat, Hamble



"The boot camp was fantastic. the people were great, the vibe was motivational and Gen was an excellent instructor! Enjoyed every minute."



Jamie, London



"Fantastic if you are one of those people that wants to get fit but has no motivation. This was me and now I’m about to start my second 6weeks!"



Lisa, Southampton




Class Times

Monday - Thursday: 7.00pm - 8.00pm



Get your evening workout, go home and chill!



Give us a call on 02380 471 973 to book your place today and make a resolution you can stick to!



Are you a mother with a baby struggling with childcare? Try our Buggy Boot Camp!



Terms & Conditions

All bootcampers must complete a Catalyst Physical Activity Readiness Questionnaire (PAR-Q) form before participating. £60 boot camp fee payable upfront entitles each participant to 12 classes within each 6 week period. Fee is non-transferable. Participants have a choice of any two classes per week within the 6 week period.



Should the participant wish to pay for extra classes within the 6 week period each extra class will equate to £5 per person per class and must be booked in advance to ensure there is sufficient space within the class. Newcomers and taster sessions must be booked in advance to ensure there is sufficient space within the class. Newcomers can join at any time within the 6 week period providing there is sufficient space within the class and pay the equivalent fee for the remainder of the 6 week course. Please contact us on 02380 471 973 for any further information.
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