Catalyst Ladies Running Club!
Ladies!
Have you always fancied running but think you can't?
Have you had a break from running but would like to get back into it?
Are you put off running because you don't want to go it alone, don't know how to get started or think you would look daft?
Have you tried it but felt de-motivated by how hard it was?
Do you think running is boring?
If you've answered yes to any of the above, the new Catalyst Running Club (CRC) could be for you.
- Exclusive to Ladies
- Saturday mornings at 9am-10am - Aimed specifically at ladies who are completely new, or returning, to running.
- 5 week structured plans
- Support and encouragement throughout
A bit about how
Liz got into running herself and how she can help you:
“I started running years ago but was pretty hit and miss. I completed the Race for Life a few times but that was as far as I went. Then, three years ago, I started running more regularly between gym sessions as I was focused on shaping up for my wedding. It’s fair to say, running really shifts the pounds and I could see myself changing shape more quickly than I had been just visiting the gym.
At first, running outside felt harder than the treadmill, however, in just two weeks I noticed the route feeling easier and I was feeling more comfortable. Even when it was a real effort to get myself out the door, once I’d finished my run I was always buzzing – feeling re-energised and SO proud of myself. This year (less than 12 months after having my baby) I competed in a ladies only Duathlon (5km run, 20 km bike ride & another 5km run!). After that, I needed a new challenge and so completed the Great South Run covering 10 miles in horrid drizzle but raising over £700 for the Motor Neurone Disease Association.
Now, I want to show other ladies that you don’t have to be Paula Radcliffe to enjoy running.... and even if like me, you think you’re not ‘built for running,’ it can still be a fantastic way to get fit!”
- Limited places to ensure everyone gets support - book early to avoid disappointment!
- Just £20 for five weeks- Initial taster sessions and discounts when you refer a friend are also available.
To register and secure your place just contact Liz on 07887 914 413
*If you are in need of some new trainers, visit Just Run in Eastleigh (opposite Tesco) - mention Catalyst Personal Training for 10% off your purchase!
