• > Initial discussion to meet your trainer and establish goals
• > Comprehensive health check and functional assessment
• > Fitness assessment (In line with individual needs)
• > Bespoke programme designed specifically for you
• > Technical expertise
• > On going advice and support

Your comprehensive health check involves an analysis of your body composition -weight, body fat percentage, circumferential measurements, muscle and bone density etc.  This provides a bench mark to work from.

Your fitness assessment will be appropriate to your ability, exercise history and goals. Heart rate response and exertion levels will be documented and used to track improved progress.

We provide bespoke programmes designed to help you achieve specific goals and maintain interest in activity and rehabilitation.

You have made a decision to change. By taking responsibility for achieving your own goals you will be successful. We will be here to show you the way forward.