Pilates focuses on engaging the core and deep core muscles of the stomach and aligning the pelvic and shoulder girdles correctly.

This in turn prevents muscular imbalances and allows for improved posture. Muscles are elongated, appearing longer and leaner as a result.

Other benefits of Pilates include:

• > eliminating back pain
• > promoting flexibility
• > increasing core (abdominal) strength and stability
• > easier labour when practiced during pregnancy
• Class Timetable
  

● Tuesdays 7pm – Beginner/mixed ability

● Thursdays 7pm - Beginner/mixed ability

● Saturdays 10am – Intermediate

Six week course: £48

Private sessions with Colleen Hampton are also available. To find out how you may benefit from Pilates or to arrange a free taster session, please contact Colleen on 0781 030 6732