How does the Power Plate work?

Vibration training, originally designed to enable astronauts to exercise in zero gravity, increases the gravitational pull on your body. This enhances your workout as a result, allowing you to achieve greater results in less time.

What else can Power Plate Training do for me?

Power Plate Training also:

• > Reduces cellulite
• > Increases muscle tone without overloading the joints
• > Enhances abdominal strength and core stability
• > Increases flexibility, strength and power
• > Improves balance and coordination
• > Assists with circulation providing relief from muscular soreness or tightness

• See an example of a Power Plate workout here: Dim lights Embed Embed this video on your site

  For more information on how you might benefit from the Power Plate please feel free to contact us.