Are you suffering from ongoing lower back, neck, shoulder or knee pain?

Functional assessments can identify the problem by determining dysfunction and imbalances. The corrective exercises you will be shown restore normalized motion within the joint/joints often bringing instant relief.

The body is very complex and an injury to your big toe could directly affect your shoulder for example. What we can do is identify the problem from a functional assessment and give you back the movement that is causing the pain. More often then not it is somewhere completely different to the site of pain.

Our approach puts more emphasis on how you can incorporate the functional exercises (or homework!) into your daily routine with limited disruption or equipment.

Please see our FAQ section for more information. To chat about how Functional Training can help you, please do not hesitate to contact us.

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