Our muscles are put through a great amount of stress on a daily basis through everyday tasks like driving, working on a computer and carrying heavy objects such as bags.

A constant build up of this muscular tension can result in imbalances that cause discomfort and sometimes even severe pain. This is most commonly felt in the neck, shoulders and lower back.

Sports Massage, available at Catalyst Personal Training Ltd's in-house clinic, is an extremely effective means of releasing this muscle tension and restoring balance to the musculo-skeletal system. It can also be used to:

• improve posture

• aid recovery from an injury

• enhance athletic performance

• ease muscular aches and pains such as headaches

• improve ongoing conditions like sciatica

• help prevent muscular injuries.

For more information or any further questions about how you could benefit from Sports Massage at Catalyst please do not hesitate to contact us.