"After many years of increasingly draining and limiting lower back pain and broken sleep, which I was told was caused by muscle spasms, I honestly thought that I’d never have an undisturbed night again let alone workout in the gym regularly and get back into shape...

If any of these sound familiar, then look no further than Catalyst Personal Training Ltd.

Created by experienced trainers James Seilo and Gen Levrant with the idea of providing the highest and most professional standard of personal training, Catalyst Personal Training Ltd is the only Personal Training company on the South Coast that offers you guaranteed results – or your money back!

We are focused on one thing: delivering you the results you want. We are proud to operate from our own private studio within The Rose Bowl Hampshire Cricket ground exclusive to you the client.

This allows you to train in privacy away from the distracting and intimidating atmosphere of public gyms.

Are you suffering from back/neck/shoulder or knee pain? With our advanced knowledge of biomechanics we can perform a comprehensive full body assessment to determine the cause of the pain and actually eliminate it. For more information on how this is done please see Rehab and Pain Relief.

We won’t be judgemental or preach, just positive and supportive.

Thanks for visiting and we look forward to seeing you soon!

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