Yvonne Wake BSc. MSc, RPHN a consultant to Catalyst Personal Training Ltd, has over 35 years experience in the Health and Fitness industry.

Her most famous accomplishments include creating and opening the world’s first ladies only Gym and Health Spa (now The Sanctuary) where she changed the lives of many high profile individuals, to include royalty. She followed this by going on to open a second ladies only Health Club and Spa, the exclusive Phillimore Club in Kensington, London before embarking on further study as a Public Health Nutritionist.

Yvonne now lectures at Roehampton University in London and her PhD research relates to childhood obesity. She is a Health and Wellbeing Consultant to private individuals, specialising in helping people to obtain healthy and well balanced lives with the correct eating and physical fitness habits. Yvonne also acts as the Nutritional Consultant on Channel 4’s Supernanny website and regularly writes for several health pages within the London area.

Yvonne believes that constantly updating our own nutritional and health knowledge and developing new healthy habits is the key to surviving most life challenges and living long fulfilled  lives. Only we can make a difference!

To find out more about Yvonne please click here.

We are extremely proud at Catalyst to announce that in the New Year Yvonne will be holding a very special seminar dispelling the diet and exercise myths and misinformation we encounter every day - from our very own Personal Training Centre!

Your invitation can be found here!

Do not miss this brilliant opportunity to hear what one of the UK’s leading health and fitness professionals has to say, have all your questions answered - and start the New Year as you mean to go on!

For more details of how you can buy tickets, please call 02380 471973 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it