"I contacted Gen at Catalyst after signing up for a charity trek on the Great Wall of China...
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"After spending many hours in my car driving for work and hunched over computers I suffered with ongoing neck and back ache. I felt I needed some direction and to be challenged in order to get the most of the short time I had available to exercise so I approached Gen for an initial chat...
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| "After many years of increasingly draining and limiting lower back pain and broken sleep, which I was told was caused by muscle spasms, I honestly thought that I’d never have an undisturbed night again let alone workout in the gym regularly and get back into shape...
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| "I first contacted Gen about two months ago as I was not sure how to exercise with recurring tennis elbow and clicking knees. I had previously tried a regular gym but found that I could not use most of the equipment and no one seemed to be able to help me with my condition...
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| "I had lost around seven and a half stones and had a further two and a half to lose. I hit a plateau, so six month before my wedding I began training with James. I chose James because he seemed very professional and whilst he worked his clients very hard, they also all had a smile on their faces...
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| "I had been a regular exerciser for many years. However, after a lengthy break I was having difficulty starting again so decided I needed an incentive and thought I would ask Gen for help...
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| "I’ve been trained by Gen from Catalyst PT for about 9 months now. I’m in training for a cycle ride around England later this year...
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"I just had to drop you a note to say I've been chopping and shifting logs all day and I'm really noticing the difference from last year! I just kept going on and on without tiring!
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| "My lifestyle is active – cycling, long distance walking, swimming and riding. However, with the top of Mt Kilimanjaro in mind, I called on Gen to help target my training and keep me inspired...
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| "Deciding to have training sessions with James has turned out to be one of the best decisions I could have made. I find him to be really motivating and I now enjoy going to the gym more than ever before...
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| "I’ve been working with James for just over a year now and he has been a real inspiration to me. He takes a lot of time to understand what you need & what goals you want to set...
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| "I have always been conscious about healthy eating and exercise, but not always had the self motivation to achieve my objectives. Training with Gen has shown me a different way to look at my lifestyle...
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| "I’d postponed having personal training sessions for many years thinking that I knew it all - nobody could teach me anything etc...
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| "I decided to go to a personal trainer about eight months after having a baby. I had been visiting the gym to get back in shape prior to this, but felt I was not really pushing myself as much as I could...
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