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Written by Catalyst PT
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After spending many hours in my car driving for work and hunched over computers I suffered with ongoing neck and back ache. I felt I needed some direction and to be challenged in order to get the most of the short time I had available to exercise so I approached Gen for an initial chat.
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Written by Catalyst PT
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After many years of increasingly draining and limiting lower back pain and broken sleep, which I was told was caused by muscle spasms, I honestly thought that I’d never have an undisturbed night again let alone workout in the gym regularly and get back into shape.
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Written by Catalyst PT
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I first contacted Gen about two months ago as I was not sure how to exercise with recurring tennis elbow and clicking knees. I had previously tried a regular gym but found that I could not use most of the equipment and no one seemed to be able to help me with my condition.
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Written by Catalyst PT
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I had lost around seven and a half stones and had a further two and a half to lose. I hit a plateau, so six months before my wedding I began training with James. I chose James because he seemed the most professional and whilst he worked his clients very hard, they also all had a smile on their faces.
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Written by Catalyst PT
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I had been a regular exerciser for many years. However, after a lengthy break I was having difficulty starting again so decided I needed an incentive and thought I would ask Gen for help.
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