"I’ve been working with James for just over a year now and he has been a real inspiration to me. He takes a lot of time to understand what you need & what goals you want to set...

For me it was training for the London Marathon & James, aside from setting the “gruelling” training plan, was the only person I could really talk to about the “ups & downs” of the training who understood.

James also has a great ability to work through a programme and set tasks which take you “out of your comfort zone” and take you a step further than you would go on your own. He also has a real depth of knowledge about the biomechanics/ muscles/ body/ diet so you are continually learning things.

I’m now working on building up muscle around my “dodgy” knees yet I can truly say they have never felt stronger – it’s made a noticeable and “real” difference. Aside of that James has had to endure my “endless diatribe” proving he must be one of the most tolerant and genuine guys around!

Cath Davies
PR Company Director