| Gemma Thresher | ||||
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"I had lost around seven and a half stones and had a further two and a half to lose. I hit a plateau, so six month before my wedding I began training with James. I chose James because he seemed very professional and whilst he worked his clients very hard, they also all had a smile on their faces...
Without a doubt James played a massive part in helping me to lose the last bit of weight and tone up to a level where I felt fantastic. He also managed to put up with me and all my wedding stresses and worries during all the wedding planning! I am now back training with James after nearly a two year break. I needed a kick in the butt to get me motivated about health and fitness again and needless to say James was up to the job. I wasn't made to feel like a failure because I needed help again but more like an old friend being welcomed back. Just five weeks into training with James again I have not only lost over half a stone but I feel so much better about myself. I'm re-learning it's not all about weight loss and have noticed a huge reduction in my waist and hip measurements. Our training sessions whizz by not seeming like an hour at all. Every session is different and ranges from treadmill to boxing and I find myself enjoying it all. As someone who used to hate the gym and exercise that's quite a big deal for me. Thanks James for getting me back on the right track! Gemma Thresher, Southampton
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