"I first contacted Gen about two months ago as I was not sure how to exercise with recurring tennis elbow and clicking knees. I had previously tried a regular gym but found that I could not use most of the equipment and no one seemed to be able to help me with my condition...

Two months later I am feeling so much better. My posture has improved and the joint problems have begun to decease. I do the exercises every other day alongside biking and they have become part of my routine. Everything else fits around it rather than the other way around.

I feel generally healthier and my flexibility has increased. I have also ‘got a waist’ again and can even touch my toes!

Kay Bryan, Upper Shirley