| Keith Diaper: "I used to be 17 stone and never thought I'd be able to do anything like this bike ride" | ||||
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"I’ve been trained by Gen from Catalyst PT for about 9 months now. I’m in training for a cycle ride around England later this year... Gen has helped me to set my goals and guides me down the correct path for my chosen sport, making sure I peak at the correct time. She and James are both very professional and hard working people.When you join Catalyst PT you are not just another client, you are a friend and that’s what makes the difference. I highly recommend Catalyst for all your fitness needs. Keith Diaper Electrician, Hedge End
Keith successfully completed the 2009 Premiership Cycle Ride, covering 34 stadiums in 12 days. He says: "Thank you for training me Gen, what you have done for me really means a lot. I used to be 17 stone 7lbs and never thought I'd be able to do anything like this bike ride. I know I wasn't that big by the time I met you but without all those silly looking exercises you had me doing, I'm sure I would have never made it half way round, let alone still be able to walk the very next day! You're a great trainer and friend." |
