"I contacted Gen at Catalyst after signing up for a charity trek on the Great Wall of China...

My personal fitness level was at an ok level as I run outside regularly, but I soon discovered that wasn’t enough in preparing myself for all those steps!

Gen taught me loads about my posture and how that plays a really important part in this kind of physical challenge. During my many one-to-one sessions with Gen she gave me loads of tips and even when I was thousands of miles away I had her voice in my head telling me to remember my ‘core’!

Gen was really friendly and the personal exercise plan proved really important as I didn’t even have one blister or a sore knee throughout my walk. Thank you Gen!"

Kirsty Grieve, Heart Breakfast Show Producer