"After spending many hours in my car driving for work and hunched over computers I suffered with ongoing neck and back ache. I felt I needed some direction and to be challenged in order to get the most of the short time I had available to exercise so I approached Gen for an initial chat...
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Ruth Alnassar
Written by Catalyst PT    PDF Print E-mail

"I had been a regular exerciser for many years. However, after a lengthy break I was having difficulty starting again so decided I needed an incentive and thought I would ask Gen for help...

We both agreed that 'if the brain is willing the body is certainly capable, providing the workout is tailored to that particular persons needs'. I can't believe how quick the hour goes! I am so glad to be back in regular exercise.

Ruth Alnassar,

Antiques Dealer, Lower Upham