> Confused or torn between every diet out there?
> Want to find something that will actually work and that you can stick to for the rest of your life?
> Wait no longer, your Catalyst Personal Nutrition Plan Service is here!

There is no one magic nutritional plan that is going to work for every person in the entire world – we are all different which is why at Catalyst we offer this unique individually tailored service to help you improve your nutritional habits to the best of your ability.

Its simple, all you do is download and fill in the 7 day Food & Mood diary sheet logging everything you eat and drink, mail or post it to us and for only £24.99 we will send you your very own Personal Nutrition Plan which includes:

-    A full analysis of your Food & Mood Diary explaining any dietary deficiencies you may have
-    Advice on healthier alternatives and or replacements to what you are currently eating in order to help you reach your goals
-    Motivational nutrition strategies that have helped literally hundreds of people (including Gen!) to succeed in loosing weight and keeping it off permanently

Remember:
-    This is NOT a diet but a practical plan designed to work for the rest of your life!
-    The more effort you put in, the better your results will be
-    Be honest – the more honest you are with your food diary (and yourself) the more we will be able to help you succeed
-    Rome wasn’t built in a day and good things come to those who wait. Be patient, relax and the rewards will follow

GOOD LUCK!

Instructions:

1. Click download, save using your name in the file name;
2. Fill the diary in logging EVERYTHING you eat and drink for 7 days. This includes any water, vitamins etc;
3. Pay for the service using Paypal (you do not need a paypal account to buy)
   
4. Either mail the completed diary to us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or send by post to:

Catalyst Personal Training Ltd
The Rose Bowl

Botley Road

Southampton

SO30 9XH

All diaries received via email will be analysed and returned within 2-5 working days. Recorded Delivery is recommended for Diaries being submitted via post in order to illicit the same response time.