"After spending many hours in my car driving for work and hunched over computers I suffered with ongoing neck and back ache. I felt I needed some direction and to be challenged in order to get the most of the short time I had available to exercise so I approached Gen for an initial chat...
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Q: I’ve never exercised before, is this right for me?
Written by Catalyst PT    PDF Print E-mail

Q: I’ve never exercised before, is this right for me?


A: You don’t need to have had any experience with exercise whatsoever in order to learn how to function correctly.

We will take it very easy from the start and gear the sessions to your current level of ability.


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