Q: What will happen when I contact you?

A: Firstly you will have your initial consultation where we will discuss your daily routine, commitments, nutritional habits, exercise history and set short, mid and long term goals that you agree on and can realistically achieve.

Second we look at what shape you are in. By assessing your current body composition we can make a bench mark to work from. This is done again after about eight weeks to check your progress. We will look at your posture to help you function better, avoid injury and help with pain relief.

Third we may also do some form of fitness assessment that is relevant to you and your goals. We must stress that this will be well within your capabilities. This again allows us to see how your fitness levels have improved over an eight week period. Lastly we help keep you going. You have done the hardest thing by deciding to make a change – we will take it from here.

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