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Written by Catalyst PT
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I studied at The University of Manchester and embarked on an adventure around the world before finally settling in one place and fulfilling my ambition of becoming a Personal Trainer.
I feel having experienced being overweight, unhealthy and unhappy once myself has enabled me to develop a compassionate and realistic style of training over the past three years of working in the Health and Fitness industry. Helping others to succeed in their goals and overcome the obstacles and barriers that I once faced myself is extremely rewarding and makes me very proud!
My clients to this day have ranged from professional sportsmen to working mums. I also specialise in Sports Massage Therapy to supplement your functional training and and enhance your general wellbeing.
My other passion aside from health and fitness is globetrotting. Experiences I have been lucky enough to have had include hiking into the Grand Canyon and swimming with the world's rarest dolphins in New Zealand. I live in Southampton (where she assures us she's here to stay) with my partner Damien.
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Qualifications
- Premier Diploma in Personal Training
- Register of Exercise Professionals Level 3 Advanced Instructor
- Sports Massage Therapy
- Power Plate Academy Level 1
- Core and Stability Ball Training
- Pre and Post Natal Exercise Prescription
- Nutritional Consultation - advice for physical activity
- Special Populations - working with medically referred clients
- Flexibility Training - correct types and techniques for your flexibility
- Relaxation and Stress Management
- Sports Massage Therapist
- Valid First Aid Certificate
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