"After spending many hours in my car driving for work and hunched over computers I suffered with ongoing neck and back ache. I felt I needed some direction and to be challenged in order to get the most of the short time I had available to exercise so I approached Gen for an initial chat...

Hope everyone's been enjoying the nice weather we've been blessed with the past few weeks - lets just hope it stays the same for when James heads to Snowdonia to attempt the 15 Peaks Challenge for the Hampshire Autistic Society!

This fantastic charity is dedicated to improving the quality of life for all people within the autistic spectrum, offering facilities for both children and adults. CatalystPT would like to take this opportunity to thank you all so much for your support so far.

The challenge takes place on 6th June 2009. For more information and to find out how you can support James, please click here.

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