James Seilo

My speciality is fat loss, muscle tone and "functional training" where every day activity becomes a focus for exercise. This prevents and effectively rehabilitates a variety of injuries.

I have been a Personal Trainer for six years and train a wide variety of clients of all ages,fitness levels and walks of life. For the last five years I have been working with Honda 225 power boat champion Shelley Jory, the only female ever to have won the series. This year she is attempting to beat the round the world speed record in a power boat after only just recovering from two near fatal accidents.

I am married with three kids who keep me on my toes but I manage to get my own back with Sunday circuits in the local park. (They love him really!)

Qualifications

Premier Fitness Trainer Award 1 & 2

NCFE Level 4 Diploma in Functional Training

Advanced Power Plate Academy

Future Fit Circuit Trainer

Stability Ball Training

Science of Torso Training

Art and Science of Stretching - correct types and techniques for your flexibility

Nutrition and Exercise Prescription

Essential Nutrition - optimise your fuel intake for exercise and weight loss

Pre and Post Natal Exercise Prescription

Special Populations - working with medically referred clients

1st and 2nd Degree in the Usui Method of Reiki Natural Healing

Valid First Aid Certificate