People of a Certain Age

"I have been seeing Gen for over three happy years. I am 68 and have had neuropathic pain for the last 30 years, which has affected all parts of my life. Chronic pain is energy sapping and deeply depressing.

With Gen's help your body is encouraged to manufacture endorphins, which are energising and essential for good pain management. She has enabled me to slowly rebuild lost muscle and significantly improve my flexibility and endurance. Gen tackles the normal aches and pains of advancing years with confidence and expertise. She has taught me to get down on the floor and, having got there, to get up with grace - hugely important with small grandchildren!

No session is ever dull - we have too much to talk about. Gen's advice on lifestyle and diet have been very wise, I have lost weight and gone down a dress size. I had very high blood pressure but this is now so low that I thought the Doctor's machine had broken!

Gen is a joy to work with and the atmosphere in the gym is great."

B Carpenter, Shawford

At Catalyst we can enable you to experience the joy of being active again.

Our highly qualified, supportive staff will work with you at a level you are comfortable with at our private studio.

We will help you:

• Perform everyday tasks without them becoming ‘tasks’
• Lift and carry shopping bags
• Be less out of breath
• Play a more active role in the lives of your grandchildren
• Manage stairs
• Increase energy
• Make gardening and housework easier
• Increase flexibility
• Lose weight and inches
• Improve posture and eliminate hip/back/knee/shoulder pain
• Recover from an operation/injury

All this can be achieved with simple, gentle corrective exercises.

If you would rather train with your partner or friends – group sessions are available at a discounted rate.

Take the next step to getting your life back and call Gen on 02380 471973 to find out how we have helped other clients achieve their goals.