Personal Training

At Catalyst we recognise you as an individual and therefore require an experienced trainer to design a bespoke program to achieve your goals.

Whether you are looking to lose stubborn fat, increase flexibility, worried about getting fit for a charity event,recovering from an injury or surgery or have a desire to tone up before your wedding or holiday we are here to help you succeed.

What can I expect?
Free initial consultation to meet your trainer and establish personal goals

• Comprehensive health check (blood pressure, weight, circumfrential measurements & body fat percentage)
• Personal fitness assessment (in line with your individual needs)
• Bespoke programme designed specifically for you
• Advanced nutrition advice, on going support and motivation

Please click here to take advantage of our introductory offer or call us on
02380 471 973 to chat about how we can help you succeed.