Power Plate Workout

How does the Power Plate work?

Vibration training, originally designed to enable astronauts to exercise in zero gravity, increases the gravitational pull on your body. This enhances your workout as a result, allowing you to achieve greater results in less time.

What else can Power Plate Training do for me?

Power Plate Training also:

• Reduces cellulite
• Increases muscle tone without overloading the joints
• Enhances abdominal strength and core stability
• Increases flexibility, strength and power
• Improves balance and coordination
• Assists with circulation providing relief from muscular soreness or tightness

See an example of a Power Plate workout here:



For more information on how you might benefit from the Power Plate please feel free to contact us.