Rehab and Pain Relief

 
"I had worn out my cartilage so the only answer was a hip replacement.
Once we knew that this was an inevitability Catalyst helped me strengthen my upper body as this was going to be taking the post operative strain what with crutches, sticks, heaving myself in and out of beds and chairs. Not only did that work very well and aided my recovery but subsequently we have extended the rehabilitation through a variety of exercises to substantially improve my mobility and get me back to normal."
Carolyn Kimber, Totton

If you are suffering from ongoing lower back, neck, shoulder or knee pain then we can help.

We are often referred clients from Chiropractors, Physiotherapists,doctors and other health professionals to enhance the recovery process with a great sucess rate.

Pain is there for a reason and we find the root cause using in depth assessments. We then build an appropriate program at our private studio that is easy to follow and achievable at home.With our unique approach this will fit into your daily routine without it becoming a chore.

Please see our FAQ section for more information. To discuss how Functional Training can help you finally be free from pain, please do not hesitate to contact us.