Our Services
Below is our list of current services we offer at Catalyst PT. If you have any further queries about our services and what's involved please contact us
here.
At Catalyst we recognise that you are an individual and therefore require a bespoke program to achieve your goals.
Whether you are looking to lose stubborn fat, increase flexibility or
worried about getting fit for a charity event we're here to assist!
If you are suffering with on-going joint pain or worried about regaining your mobility following an operation or injury then please click here to read about our unqiue training approach.
Tight clothes? Tight budget? - Burn fat twice as fast and target those problem areas in 6 weeks!
Sports Massage, available at Catalyst, is an extremely effective means
of releasing muscle tension and restoring balance to the
musculo-skeletal system.
Confused or torn between every diet out there? Want to try and find
something that will actually work and that you can stick to for the rest
of your life?
Our Catalyst Personal Nutrition Plan Service (CPNPS) could be just right
for you.
something you can derive many health benefits from.
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The disappointment of being on holiday and not feeling confident on
the beach or by the pool is all too familiar for many of us.
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If you have ever considered engaging in a charity or sports event
such as The Great South Run or Race for Life and wanted to be ready to
meet the challenge Catalyst is here to help.
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Keeping active throughout your pregnancy is very important to a lot
of expectant mothers. It is also an effective Keep fit and happy
throughout your pregnancy!
means of coping with the strains of pregnancy and motherhood and
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If you have ever felt frustrated by not being able to ski for longer
or are worried by the thought of an upcoming ski trip then we can help.
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We understand how important it is to look and feel great on your wedding day – and we are here to make sure that happens.
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At Catalyst we can enable you to experience the joy of being active again.Click here to find out how.
Vibration training, originally designed to enable astronauts to exercise
in zero gravity, increases the gravitational pull on your body. This
enhances your workout as a result, allowing you to achieve greater
results in less time.
Pilates focuses on engaging the core and deep core muscles of the
stomach and aligning the pelvic and shoulder girdles correctly.
Our on site Podiatrist Elisabeth Allan has eighteen years experience
working within Podiatry clinics and hospitals in Southampton.
Professional Beauty Therapist, Julia Fancourt, has fifteen years worth of experience bringing out the best in you and offers a range of relaxing and revitalising treatments.
Catalyst is proud to work with Just Run – The Running and Footwear Specialists based in Eastleigh, Southampton.